Battle Rope Slams

Slam your way to a fitter physique and obliques.

Battle rope slams.

With battling ropes you can do slams waves and throws. You can also superset battle rope intervals into a weights. Jones regularly programs battle rope exercises like the burpee slam into her clients workouts for a full body burn. When choosing exercises pull from all three of the categories.

Put your hands together and move the ropes at the same time to the right beginning a figure 8 motion. Battle ropes figure 8 slams. Each whip is c. Dead ball slams can be customized to your strength level by picking a weight that works best for you.

Face the anchor feet shoulder width apart and knees slightly bent. The double slam battle rope exercise is a powerful exercise that will generate a great amount of strength and endurance in your core and legs. These lifting exercises help you work each arm independently so that you can get an even workout throughout. Battle ropes are a great way to achieve the physique you re searching for.

Dead ball slams is not only a great stress reliever but is also another great substitute for battle ropes as it incorporates many of the same muscles while giving you a high intensity workout. Start facing your anchor holding one battle rope in each hand feet just wider than shoulder width apart knees slightly bent. They are a versatile piece of equipment that offers a wide variety of bodybuilding exercises. Grab the ends of the rope with palms facing in.

Robertson put together the moves on the following pages sorted by skill. Add the move into your own routine and check out the complete workout in.