Beet Juice Nutrition

If you don t like beet juice straight up try adding some apple slices mint.

Beet juice nutrition.

However juicing beets is a superior way to enjoy them because cooking beets reduces their nutritional value. They are also a good source of folate vitamin c betaine manganese potassium. The nutrition analysis per 2 inch raw beet according the u s. Nutrition data s patent pending estimated glycemic load egl is available for every food in the database as well as for custom foods meals and recipes in your pantry.

One cup of raw beets has 58 calories and 13 grams of carbohydrates. Department of agriculture nutrient database is 35 calories 1 g protein 8 g carbohydrate. A recent study published in the american journal of preventive medicine shows that keeping a food diary may double your weight loss efforts. Nutrition facts and information for beets raw.

Beet leaves can be cooked and enjoyed. There is no significant amount of fat in a beet. Estimated glycemic load glycemic load is a way of expressing a food or meal s effect on blood sugar levels. Calories in beet juice based on the calories fat protein carbs and other nutrition information submitted for beet juice.

Live healthy happy. Fresh beetroot juice is best as store bought juice can be high in added sugars and may only contain a small amount of beets. A cup of beet juice is usually around 100 calories and 25 grams of carbohydrates because of the way it is. 0 42 grams g of protein 7 50 g of.

Raw beets are used to extract beet juice. A 2 inch beet also provides 89 mcg of folate 4 mg of vitamin c and almost 1 mg of iron. Before discussing the health benefits it will be good to point out that beets are rich in minerals vitamins dietary fiber and antioxidants.